Soothing Strategies For A Nervous Traveller


Nervous Traveller

As a nervous traveller it can seem very overwhelming to book a vacation and start making plans. In your head there are a million different things that could go wrong. You don’t want your anxieties to hold you back from making memories, so you need to learn how to overcome them. Whether you’re travelling alone or with a big group of people, you need to have a vague plan in place that makes you feel more at ease. Consider some of the following savvy strategies and you will soon feel much better.

Know your transport options

Before you can make concrete plans, you need to assess where you’re going and how you’re going to get there. Knowing your transport options can really help to put your mind at ease as you can start mapping out your journey from that point. Going on a road trip is probably the easiest, cheapest and most stress free way to travel, so look here if you need to hire a car The process is super simple, and it will help to put your mind at ease knowing that your mode of transport is all under control.

Travel with a friend

Travelling with someone who makes you feel less anxious and worried can really help you to relax during your trip. Try not to travel with people who are highly strung or anxious themselves; teaming up together could be a recipe for disaster. Choose your calmest, coolest and most understanding friend or family member to go on holiday with. This will not only give you a strong shoulder to lean on, but it will also help you to feel at ease during the planning process.

Nervous of flying

Familiarise yourself with the location

No matter where you’re going, whether it be near or far, you need to get familiar with the location. Knowing where you’re going, where you’re staying and what you’re going to do when you get there can help to calm your nerves. Make a rough schedule of activities for when you arrive; having this plan in place will be a huge reassurance to you.


You should never underestimate the power of meditation, especially when you’re a nervous traveller. When you’re travelling on an airplane it can be especially nerve wracking, if you’re not keen on travelling. Practicing simple meditations can ease your anxieties and allow your thoughts to become more rational and relaxed. There are so many guided meditation apps that can help you through this, so you don’t have to go through it on your own.

Hopefully these ideas will serve you well during your next vacation. Travelling can be incredibly stressful, so you’re not alone with your worries and fears. As long as you make as many plans as possible, you will feel completely at ease during the whole process. Remember, travelling is meant to be fun; don’t allow your stresses to overcome the excitement of your trip. Make memories, stay calm and relax as much as possible during your next vacation.

Images by Jan Vašek from Pixabay

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